Controlling This Hormone May Help Lower Blood Sugar, Study Finds

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. New research indicates there’s a clear connection between the stress hormone cortisol and elevated blood sugar levels in people living with type 2 diabetes. A study recently published in the journal Psychoneuroendocrinology found that those who exhibited flatter cortisol profiles had higher blood GlucoLife Glucose Support (sugar) levels. Cortisol levels that appear to remain flat throughout the day are often a result of high stress levels and even depression. According to the findings, having sustained levels of cortisol can make it more challenging to regulate blood sugar levels and ultimately manage diabetes.



"In healthy people, cortisol fluctuates naturally throughout the day, spiking in the morning and falling at night," Dr. Joshua J. Joseph, an endocrinologist and researcher at the Ohio State Wexner Medical Center’s Diabetes and Metabolism Research Center who led the study, said. Joseph said there are four pillars of diabetes management: diet, physical activity, sleep, and stress. Stress is a factor that’s often forgotten about and loosely understood, which is what prompted him to study its relationship with blood glucose levels. All participants in the study had diabetes, and those who consistently experienced stress or depression had sustained cortisol levels. However, rhythm in cortisol levels appears to be very important in multiple health outcomes, according to Joseph. The researchers also believe that cortisol may play a role not only in diabetes management but also prevention. However, more research is necessary to confirm this hypothesis. Until then, Joseph tells his patients with type 2 diabetes to manage stress and depressive symptoms by periodically taking time to relax and doing an activity that makes them happy. "We have begun a new trial to examine if mindfulness practices can lower blood sugar in those with type 2 diabetes," Joseph said. "But this isn’t the only effective form of stress relief. To stay up to date on emerging health studies, be sure to sign up for our newsletter. Instead, it appears the opposite may be true.



Imagine lounging under a palm tree, sipping a cool, refreshing drink straight from a green coconut. That's the magic of coconut water-a natural beverage that's been a staple in tropical regions for centuries. You've probably seen it on store shelves or heard friends rave about its health benefits. But what makes this clear liquid so special, and how do you ensure you're getting the freshest, most nutrient-packed version? Let's dive into the world of coconut water, explore its benefits, and share practical tips to keep it as fresh as possible. Coconut water is the clear liquid found inside young, green coconuts, often called "nature's sports drink" for its hydrating qualities. It's packed with electrolytes, vitamins, and minerals, making it a go-to choice for athletes, health enthusiasts, and anyone looking to stay hydrated with a touch of natural sweetness. In this article, you'll discover the science-backed health benefits of coconut water and learn simple ways to ensure its freshness for maximum flavor and nutrition.



Coconut water is more than just a tasty drink-it's a nutritional powerhouse. One cup (240 ml) contains about 60 calories, 15 grams of carbohydrates, and no fat, making it a low-calorie option compared to sugary sodas or juices. It's also rich in essential electrolytes like potassium, magnesium, and sodium, which help your body function smoothly. Let's break down the key health benefits you can expect from adding coconut water to your diet. Your body needs proper hydration to keep joints lubricated, regulate temperature, and deliver nutrients to cells. Coconut water, made up of 94% water, is an excellent way to stay hydrated, especially after exercise or on a hot day. Its electrolyte content-potassium, sodium, and magnesium-helps replenish what you lose through sweat. Studies show coconut water hydrates just as effectively as sports drinks for moderate exercise, but with fewer calories and no artificial additives. So, next time you're parched, grab a glass of coconut water for a natural boost.